Things to pay attention to when exercising, Balance Yoga brings you professional sports knowledge.
Yoga is an ancient physical and mental practice that originated in India and has a history of thousands of years. This practice is not only about body flexibility and strength, but also incorporates meditation and breath regulation to promote harmony and health of mind and body.
Yoga, as a comprehensive form of exercise for physical and mental health, has been widely recognized and practiced around the world. Many people view yoga as an effective way to improve flexibility, increase muscle strength, and relieve stress.
Most people can practice yoga, but people with the following conditions may need to avoid or practice yoga with caution and adjust their movements under the guidance of a professional (such as a doctor or yoga teacher):
瑜珈（Yoga）是一種古老的身心練習，源自印度，已有數千年的歷史。這項練習不僅關乎身體的柔軟性和力量，還融合了冥想和呼吸
瑜珈，作為一種綜合身心健康的運動方式，已經在全球各地得到廣泛的認可與實踐。許多人將瑜珈視為改善身體柔軟性、增強肌肉力量以
大多數人都可以練習瑜珈，但以下幾種情況的人可能需要避免或謹慎進行瑜珈，並在專業人士（如醫生或瑜珈老師）指導下調整動作：
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