FAQ
How to maintain yoga towel ?
Clean Regularly：
After use, put the towel into the laundry bag and throw it into the washing machine for cleaning. Do not use softener or bleach to prevent material deterioration. Choose a mild detergent and avoid high-temperature drying after washing.
Dry in the shade：
After cleaning, lay it flat to dry in the shade and avoid prolonged exposure to sunlight.
How to maintain a yoga mat?
Daily Wipe：
After each yoga session, wipe the surface of your yoga mat with a clean, damp cloth to remove sweat, dust, and other impurities. Helps prevent the buildup of bacteria and stains.
Use Natural Cleaners：
If you use a cleaner, choose one with natural ingredients, such as a mixture of water and lemon juice or white vinegar. Not only does it clean the surface, it also helps remove odors.
Avoid exposure to sunlight：
Avoid exposing your yoga mat to sunlight for long periods of time. The ultraviolet rays in the sun may cause the cushion material to harden and lose its elasticity. Choose a cool and ventilated place to store.
Use a special cleaning spray：
Use a cleaning spray developed specifically for yoga mats. These products often contain natural ingredients that are gentle yet effective in cleaning your yoga mat.
Using a Yoga Towel：
When practicing yoga, you can also use a yoga towel to absorb excess sweat, avoid direct contact with the yoga mat, and reduce dirt.
Keep your body clean：
Before your yoga practice, make sure your body is clean to reduce the chances of dust and contaminants coming into contact with your yoga mat.
Using a Yoga Mat Storage Bag：
Use a yoga mat storage bag. When the yoga mat is not in use, it can be placed in the bag to avoid contact with dust and other impurities.
Regular deep cleaning：
For a deep clean every once in a while, you can place the yoga mat in a cool and ventilated place and use a mild detergent and sponge for a thorough cleaning.
What are the benefits of practicing yoga ?
Physical health：
Improve flexibility, increase muscle strength and endurance, improve posture and sense of balance, promote blood circulation, enhance digestive function and enhance immunity
Stress Relief and Emotional Management：
Relieve stress and anxiety Improve concentration and patience Improve sleep quality Increase happiness and emotional stability
Habits and Inner Growth：
Improve self-discipline and patience, reduce occupational diseases and chronic pain, enhance self-awareness, cultivate mindfulness and gratitude
When is the best time to do yoga ?
Morning yoga boosts vitality：
Wake up the body, boost energy, and help start the day
Increases focus and peace of mind
Promotes metabolism and helps lose weight
Practicing on an empty stomach is less likely to cause discomfort
Yoga after get off work to relieve stress：
Muscles are more supple and can stretch more deeply
Relieve daytime stress and fatigue
Suitable for more challenging yoga poses
Yoga before bed improves sleep：
Helps you relax and improve your sleep quality
Release stress and help the body recover
Relieves the fatigue and muscle tightness of the day
Who is not suitable for yoga?
1. People with osteoporosis should be careful when doing yoga
2. People with blood coagulation diseases should avoid yoga
3. If you feel pain in your joints and tendons, you should temporarily stop practicing yoga
4. People with spondylolisthesis or herniated disc should avoid excessive bending.
5. Pregnant women should undergo the procedure under the evaluation of a doctor
6. People with high intraocular pressure or severe myopia should avoid head-down movements
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